Image Source: https://www.discoveryouryoga.com/
Prenatal yoga is becoming increasingly popular, and once you've tried it, it's hard not to see why. The practice can leave you feeling refreshed both physically and mentally. It can target your sore spots to provide relief, and even prepare your body for labour. So, if your doctor, midwife, doula, massage therapist, chiropractor, mother, sister, friend, or anyone else has recommended it to you, or if you're just considering it for yourself, read further. Of course, make sure your healthcare professional has given you the thumbs up before starting a new exercise regimen.
This blog post on Lifetime of Love Doula Services' website, written by an Orangeville yoga studio (Discover Your Yoga) owner and certified Kripalu Yoga teacher (RYT 500 & ERYT 200) gives you 5 Reasons To Include Yoga In Your Pregnancy. Click the image below to read more!
SWAN SAYS: "Don't forget your comfortable leggings and a basic top to wear to class!"